Within the pages of the NL Wellness Guide you will find information to inspire you to make conscious decisions regarding your health and well-being in all dimensions of your life – body, mind and spirit.

We do this by providing you with a directory of wellness options and informative articles designed to empower you, whether you have just decided to begin your wellness journey or are maintaining what you have accomplished already.

Newfoundland and Labrador has amazing people living and sharing their passion for living a wonderful, healthy life. It's time to begin creating yours!

Ask Naturally, a new feature for The NL Wellness Guide online and print editions.

Ask questions like "what are the best supplements to take to reduce cholesterol or do generic brand products have components equal in ALL respects to brand name products?"

Professional local wellness practitioners will answer your health and wellness questions regarding EVERYTHING natural.

We have naturotherapists, Naturopathic Doctors, counselors, nutritionists, homeopaths complete list of categories waiting to answer your questions.... and It's FREE!

2012 PDF Download

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2009 PDF Download
The Wellness Guide
2011 Distribution

Why you Need this Guide.

Knowledge is Power – this guide will help you make informed decisions when choosing a natural health therapy or product.

Knowing how to take care of ourselves between doctor visits is the key to minimizing emergency health situations, prescription drug use and creating a happier, healthier life.

Here you will discover..

• Informative wellness articles written by holistic health professionals.
• Descriptions of the various forms of holistic health modalities.
• Easy access to local wellness practitioners in our directory.
• An events calendar to inform you about local wellness happenings.

Monthly Featured Article

Oral Health For Total Health     New

April is National Oral Health Month. Every year, this month is dedicated to increasing awareness about the importance of good oral hygiene and to help Canadians understand the role and importance of the dental health profession. During April National Dental Hygienists Week™ is celebrated as well. This year it takes place from the 8th to the 14th and the theme this year is Oral Health for Total Health. read more

Lifestyle Changes    

Could comprehensive lifestyle changes be the answer to preventing or treating chronic health conditions?

There are more than 9 million Canadians living with diabetes or pre-diabetes. More than 20 people being newly diagnosed with the disease every hour of every day. read more

Ask Naturally   

Question: What symptoms would I experience if I was deficient in Vitamin B12? What is the best form of vitamin to use, liquid or tablets? Carol, Ont. read more

"Within each of us, nature has provided all the pieces necessary to achieve exceptional health and wellness, then left it up to us to put them all together."
                                         ~ Diane McLaren

"No problem can be solved from the same level of consciousness that created it."
                                         ~Albert Einstein