Pony Pilates

Pony Pilates
Sarah Joy Stoker
certified Pilates Instructor (PMA), owner.


Sarah’s Certifications: • All levels of Pilates Equipment including Reformer, Chair and Cadillac
• All levels of Pialates Mat work
• Protocols for Shoulder and Hip Rehabilitation
• Pilates for Pre and Post Natal
• Pilates for Osteoarthritis and Osteoporosis
• Soft Tissue Release

Sarah is a native of St. John’s and an accomplished professional dance artist.

Ongoing for six years Sarah has been doing Pilates Teacher Training at Body Harmonics in Toronto, an internationally acclaimed Pilates Teacher Training Facility and the most reputable Pilates Teacher Training facility in Canada.

Sarah is also certified in Soft Tissue Release and continues her training in movement rehabilitation.

Pony Pilates is a fully equipped studio offering:
• Private and semi private training/conditioning sessions
• Core Flow classes for multiple levels
• Small group classes.
• Neuro classes designed for people with nervous system conditions like:
Multiple Sclerosis
Parkinson’s
Pre and post natal Pilates

Pony specializes in:
• High performance training
• Restoration and rehabilitation. Restorative and Strong Bones classes designed for people with low bone density conditions.

Pony also works with a wide range of populations including those with :
• Neuromuscular conditions
• Osteoporosis
• Osteoarthritis

The essence of Pony’s progressive Pilates is to promote movement with ease, freedom and power by developing core and full body strength and improving balance, flexibility and awareness.

Contact us at:

Pony Pilates
24 Prospect St. St. John's
Phone: 709 764-5542

Email: info@ponypilates.ca
Website: ponypilates.ca